Hamburger Soup

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 50 minutes

材料

1 pound lean ground beef

5 cups water

1 (16 ounce) can diced tomatoes

1 (10 ounce) package frozen corn kernels

1 (8 ounce) can tomato sauce

1 cup chopped carrots

1 cup chopped celery

1 cup chopped onion

6 beef bouillon cubes

3 tablespoons ketchup

1 teaspoon dried basil

1 teaspoon salt

手順

Gather all ingredients.

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

Combine beef, water, tomatoes, corn, tomato sauce, carrots, celery, onion, bouillon, ketchup, basil, and salt in a large stockpot; bring to a boil. Reduce heat and simmer for at least 1 ½ hours.

栄養

• カロリー: 185 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 37 mg
• ナトリウム: 1338 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 14 g