Big Mac Tacos

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

SAUCE:

6 tablespoons mayonnaise

3 tablespoons ketchup

2 tablespoons sweet relish

1 teaspoon yellow mustard

1 teaspoon pickles juice

1 teaspoon sugar

¼ teaspoon paprika

½ teaspoon garlic powder

SMASH TACOS:

350 grams ground beef

6 mini tortillas

2 tablespoons olive oil

6 slices cheddar cheese (or American cheese)

1 iceberg lettuce leaf, shredded

½ cup pickles, sliced

¼ cup onion, roughly chopped

Salt and black pepper, to taste

手順

Prepare the Big Mac sauce

Prepare the Smash tacos

Divide the ground beef into six equal portions, and work each portion into a round patty.

Place the rounded patty on a tortilla, and press it down lightly to flatten or “smash” it.

Heat 1 tablespoon of olive oil in a nonstick frying pan over medium-high heat. Once the oil is hot, add the tortilla (patty-side down) to the pan. Cook until browned and cooked through, 2-3 minutes.

Brush the back of the tortilla with a touch of olive oil, and carefully flip it over. Add a slice of cheese and continue cooking, allowing the tortilla to toast, and the cheese to melt, 1-2 minutes.

Remove from heat, plate, and top with shredded lettuce, pickles, chopped onions, salt and pepper (to taste), and the homemade Big Mac sauce. Gently fold into a taco. Enjoy!

栄養

• サービングサイズ: 1 Big Mac Taco
• カロリー: 421
• 脂肪総量: 27 g
• 飽和脂肪: 8.6 g
• トランス脂肪: 0.3 g
• コレステロール: 68.5 mg
• ナトリウム: 855.9 mg
• 炭水化物総量: 24.5 g
• 食物繊維: 2.3 g
• 糖質総量: 8.8 g
• タンパク質: 21.3 g