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Frango churrasco (Grilled lemon & garlic chicken)

6 servings

分量

15 minutes

調理時間

30 minutes

総時間

材料

900g boneless chicken thigh (skin-on if possible)

zest and juice 2 lemons

1 tbsp paprika

1 tbsp mild piri-piri sauce

2 tbsp soft brown sugar

3 garlic cloves , crushed

3 tbsp extra virgin olive oil

2 tbsp coriander , finely chopped

手順

Place the chicken in a shallow, non-metallic dish and cover with all the other ingredients and mix everything together. Cover and chill for at least 2 hrs, or overnight if possible. Bring to room temperature 1 hr before grilling.

Thread half the thighs onto 2 large metal skewers, or wooden ones soaked in water for 10 mins. Repeat with the remaining thighs and another 2 skewers. Heat an outdoor barbecue until very hot, or use an oven grill. Place on the grill for 6 mins on one side, then turn over and cook for 4 mins. Cook for a few mins more on each side if they are large – keep the heat on medium so they don’t burn. Remove and keep warm under foil.

栄養

サービングサイズ

-

カロリー

337

脂肪総量

23 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

1.1 mg

炭水化物総量

8 g

食物繊維

-

糖質総量

7 g

タンパク質

26 g

6 servings

分量

15 minutes

調理時間

30 minutes

総時間
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