Actually the Best Meatloaf Recipe

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 30 minutes

材料

1 cup plain panko

½ cup milk

1 Tablespoon olive oil

1 cup finely diced yellow onion

1 Tablespoon minced garlic

2 Tablespoons tomato paste

1 Tablespoon light brown sugar

2 Tablespoons worcestershire sauce (may substitute coconut aminos)

2 teaspoons apple cider vinegar

2 large eggs (lightly beaten)

1 teaspoon dried parsley

1 teaspoon table salt

½ teaspoon onion powder

½ teaspoon ground black pepper

¼ teaspoon dried oregano

⅛ teaspoon crushed red pepper

2 lb 85% ground beef

¼ cup tomato paste

2 Tablespoons light or dark brown sugar (firmly packed)

2 Tablespoons honey

2 Tablespoons apple cider vinegar

2 teaspoons worcestershire sauce (may substitute coconut aminos)

½ teaspoon table salt

¼ teaspoon ground black pepper

手順

Preheat oven to 350F (175C). Line a baking sheet with foil (for easy cleanup) and then parchment paper. Set aside.

In a large mixing bowl, combine panko and milk and stir until panko is completely moistened. Let sit for at least 10 minutes while you prepare the onion.

In a medium-sized skillet, heat oil over medium heat until shimmering.

Add onion and cook, stirring, until softened (about 5 minutes)

Add garlic and cook, stirring, until fragrant (about 30 seconds).

Add tomato paste and sugar and cook, stirring, until tomato paste is deepened in color.

Add worcestershire sauce and apple cider vinegar and stir well. Remove from heat and set aside.

Once panko is completely saturated and has had at least 10 minutes to sit, add the onion mixture into the bowl and stir briefly.

Add eggs, spices, salt, and about 2 Tablespoons of the ground beef. Stir very well (I use a whisk) until all ingredients are very well-combined.

Add the rest of the meat and use your hands to gently work everything together until ingredients are completely combined (do your best to not over-mix!).

Transfer the mixture to prepared baking sheet and use your hands to form into a loaf shape (about 8x5”). Prepare the glaze.

For the glaze

Whisk together all glaze ingredients until smooth and thoroughly combined. Spoon half of the glaze mixture over the meatloaf and spread evenly over the loaf. Reserve the remaining glaze for later.

Transfer the baking sheet to the center rack of your 350F (175C) preheated oven and bake for 45 minutes. Remove from the oven and spoon the remaining glaze evenly overtop, then return to the oven and bake for another 20-25 minutes or until the center of the meatloaf reaches 160F (72C).

Allow meatloaf to rest for 10-15 minutes before slicing and serving. We like to serve ours with mashed potatoes and roasted broccoli.

栄養

• カロリー: 373 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 120 mg
• ナトリウム: 762 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 13 g
• タンパク質: 25 g