Air Fryer Burgers

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 pound lean ground beef (see note)

1 tablespoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon coarse ground black pepper, more to taste

¼ teaspoon onion powder

手順

Combine

In a large bowl, combine beef, Worcestershire sauce, garlic powder, salt, pepper, and onion powder until well mixed but not overmixed (your hands work great for this!).

Form Patties

Form beef mixture into 4 even patties (about a half inch thick), and make a slight indentation in the middle of each burger.

Cook

Place in air fryer basket and set temperature to 380ºF. Cook for 7 minutes, flip, and cook for an additional 3 to 5 minutes. When fully cooked, internal temperature of burgers should be 160ºF for a well done burger (see note). Burgers will continue to cook after they are removed from the air fryer so if they are 150ºF to 155ºF, you can take them out. Don't overcook the burgers or they'll get too dry.

Add Cheese

If desired, add a slice of cheese when burgers have finished cooking, return to air fryer and let the residual heat melt the cheese (should take a minute or less).

栄養

• サービングサイズ: 1 burger
• カロリー: 249 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 8 g
• トランス脂肪: 1 g
• コレステロール: 77 mg
• ナトリウム: 408 mg
• 炭水化物総量: 1 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 21 g