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Dinner Ideas

Garlic Butter Sauteed Green Beans

4 items

分量

5 minutes

調理時間

15 minutes

総時間

材料

1 pound (450g) fresh green beans, stem ends snapped off

1 teaspoon olive oil

1/4 teaspoon fine sea salt

1/4 cup (60ml) water or stock

1 tablespoon butter or vegan butter

3 medium garlic cloves, minced, about 1 tablespoon

1/2 teaspoon lemon zest

1/4 teaspoon fresh ground black pepper

Lemon wedges, for serving

手順

Add oil to a wide skillet over medium-high heat. Add the green beans and 1/4 teaspoon of salt.

Cook for about 5 minutes until lightly blistered, tossing the beans around the pan so they cook evenly.

Pour in water (or stock). Cover the skillet (or use foil if needed) and cook for 2 minutes.

Uncover, reduce heat to medium-low, and cook until the remaining liquid evaporates.

Stir in the butter, garlic, lemon zest, and pepper. Cook for another minute, stirring the garlic. Serve!

栄養

サービングサイズ

1/4 of the recipe

カロリー

74

脂肪総量

4.3g

飽和脂肪

2g

不飽和脂肪

-

トランス脂肪

-

コレステロール

7.6mg

ナトリウム

153mg

炭水化物総量

8.8g

食物繊維

3.2g

糖質総量

3.7g

タンパク質

2.3g

4 items

分量

5 minutes

調理時間

15 minutes

総時間
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