Dinner Ideas
Garlic Butter Sauteed Green Beans
4 items
分量5 minutes
調理時間15 minutes
総時間材料
1 pound (450g) fresh green beans, stem ends snapped off
1 teaspoon olive oil
1/4 teaspoon fine sea salt
1/4 cup (60ml) water or stock
1 tablespoon butter or vegan butter
3 medium garlic cloves, minced, about 1 tablespoon
1/2 teaspoon lemon zest
1/4 teaspoon fresh ground black pepper
Lemon wedges, for serving
手順
Add oil to a wide skillet over medium-high heat. Add the green beans and 1/4 teaspoon of salt.
Cook for about 5 minutes until lightly blistered, tossing the beans around the pan so they cook evenly.
Pour in water (or stock). Cover the skillet (or use foil if needed) and cook for 2 minutes.
Uncover, reduce heat to medium-low, and cook until the remaining liquid evaporates.
Stir in the butter, garlic, lemon zest, and pepper. Cook for another minute, stirring the garlic. Serve!
栄養
サービングサイズ
1/4 of the recipe
カロリー
74
脂肪総量
4.3g
飽和脂肪
2g
不飽和脂肪
-
トランス脂肪
-
コレステロール
7.6mg
ナトリウム
153mg
炭水化物総量
8.8g
食物繊維
3.2g
糖質総量
3.7g
タンパク質
2.3g
4 items
分量5 minutes
調理時間15 minutes
総時間