Chow Mein Ramen Noodles

• 分量: 2 servings
• 総時間: 15 minutes

材料

1 tbsp oil

200g/7oz chicken (, sliced, thigh, breast)

2 garlic cloves (, minced)

2 ramen or instant noodle cakes (, discard seasoning, Note 1)

200g/7oz pre shedded Coleslaw mix (, cabbage and carrot, Note 2)

3 green onion stems (, cut into 5cm/2" lengths)

1 heaped cup beansprouts

1 cup (250 ml) water

1 ½ tbsp light soy sauce (Note 3)

1 ½ tbsp Oyster Sauce (Note 4)

1 tbsp Chinese Cooking Wine or Mirin (Note 5)

2 tsp sesame oil (, toasted, Note 6)

1 tsp white sugar (SKIP if using Mirin)

手順

Mix Sauce in a bowl.

Heat oil in a large skillet over high heat. Add garlic, cook 10 seconds.

Add chicken and cook until mostly changes from pink to white, then add Sauce.

Cook for 1 minute, then add Coleslaw mix and white part of green onions.

Cook for 1 1/2 minutes until cabbage wilts, then push everything to the side to make room for the ramen (see video & photos in post).

Add water then squidge the ramen cakes in side by side.

When water simmers, leave for 45 seconds. Flip, then leave for 30 seconds.

Loosen noodles, add bean sprouts and green onion, then toss energetically for 1 1/2 - 2 minutes until sauce reduces and coats noodles. (Note 7)

Serve immediately!

栄養

• カロリー: 624 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 5 g
• コレステロール: 75 mg
• ナトリウム: 1462 mg
• 炭水化物総量: 55 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 22 g