Family Recipes
Ahi Tuna Poke
4 servings
分量10 minutes
調理時間2 hours 10 minutes
総時間材料
1 pound Ahi, poke grade, 1 in. dice
1 cup yellow onion, sliced
1/4 cup green onion, chopped
1 teaspoon Hawaiian salt (to taste)
1 teaspoon garlic, chopped
1 tablespoon ginger, chopped
1 teaspoon chili flakes
2 tablespoons vegetable oil
1 cup Ogo, chopped
2 teaspoons sesame oil
3 tablespoons soy sauce
1 tablespoon Inamona(roasted and ground kukui or candle nut)
1 lb Ahi tuna
4 cloves garlic
4 green onion stalks
2 tsp Ginger
1 tablespoons soy sauce
2 teaspoons sesame oil
1 teaspoon salt
手順
Gather all ingredients.
Place tuna in a medium non-reactive bowl. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Cover and refrigerate at least 2 hours before serving.
Serve over rice.
栄養
サービングサイズ
-
カロリー
396 kcal
脂肪総量
14 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
102 mg
ナトリウム
3696 mg
炭水化物総量
9 g
食物繊維
2 g
糖質総量
2 g
タンパク質
58 g
4 servings
分量10 minutes
調理時間2 hours 10 minutes
総時間