Red Beans and Rice with Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

¾ cup coarsely chopped green sweet pepper (1 medium)

½ cup chopped onion (1 medium)

2 cloves garlic, minced

1 (15 ounce) can no-salt added red beans, rinsed and drained

1 container ready-to-serve cooked brown rice, such as Minute ® brand

½ teaspoon ground cumin

¼ cup reduced-sodium chicken broth

¼ teaspoon cayenne pepper

Lime wedges

1 pinch Cayenne pepper

手順

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

栄養

• カロリー: 272 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 41 mg
• ナトリウム: 311 mg
• 炭水化物総量: 30 g
• 食物繊維: 10 g
• 糖質総量: 2 g
• タンパク質: 25 g