Algerian Chtitha Djedj

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

3 pieces of Chicken leg quarters

1 cup of Dry garbanzo beans (chickpeas, soaked overnight and boiled)

1 teaspoon of Cumin for flavor

1/2 teaspoon of Turmeric

1 teaspoon of Paprika

1 medium-sized Red onion (chopped)

4 cloves of Garlic (minced)

A 1-inch piece of Ginger (minced)

3/4 cup of Bell pepper (chopped)

1/2 cup of Parsley (chopped for freshness)

2 tablespoons of Tomato paste for color and richness

1 teaspoon of Salt for seasoning

1/2 teaspoon of Black pepper for added flavor

3 tablespoons of Olive oil for sautéing ingredients

2 cups of Water for the stew base.

1 whole sweet pepper (for adding spiciness)

手順

Add olive oil in the cooking pot. Once hot, add the chopped red onion. Stir till translucent.

Next, add the mince garlic & ginger. Give a quick stir for few minutes before adding the chopped bell pepper. Stir again.

Add the chicken leg quarters and pan-fry for few minutes before adding the tomato paste & spices. Stir gently.

Pour water on the chicken and add the red sweet pepper. Once it started to boil, add the chickpeas & chopped parsley. Gently mixed to combine and let it simmer for 30 minutes.

During the simmering process, add salt and black pepper for taste.

Preheat the oven in maximum temperature. Once the chicken is cooked, transfer it into the baking pan.

Lastly, transfer on the oven and let it broil for 5-10 minutes till it turns light brown.

For serving, add the chickpeas on the plate before adding the chicken on top of it. Garnish it with chopped parsley. Serve it with couscous or bread.

メモ

You can use harissa paste instead of red pepper for spiciness

栄養

• サービングサイズ: 4 g
• カロリー: 567 kcal
• 脂肪総量: 35.7 g
• 飽和脂肪: 8 g
• コレステロール: 152 mg
• ナトリウム: 700 mg
• 炭水化物総量: 25.4 g
• 食物繊維: 6.5 g
• 糖質総量: 6.1 g
• タンパク質: 40.8 g