Thai Green Curry

• 分量: 5 servings
• 総時間: 45 minutes

材料

4 to 5 tablespoons canned Thai green curry paste

5 garlic cloves, (minced)

1- inch piece ginger (or galangal, grated or minced)

2 fresh lemongrass stalks, (minced or grated, Note 2)

1 (14-ounce/400g) block of firm or extra firm tofu

½ tablespoon sea salt

1 ½ cans of full-fat coconut milk

1 cup vegetable broth

8 fresh makrut (kaffir) lime leaves, (bruised or crushed with your hands)

1 tablespoon maple syrup

1 ½ tablespoons soy sauce

1 medium or large red bell pepper, (sliced)

1 to 2 mild red chile peppers (sliced thinly for garnish, optional, for color)

Cooked jasmine white rice or brown rice to serve 5

手順

Heat a deep 12-inch sauté pan or medium Dutch oven over medium-high heat. Once hot, add about 4 tablespoons of the coconut milk. Let it bubble and sizzle, and cook until the oil starts to separate from the milk, 1 ½ to 2 minutes. If it doesn’t really separate, don't worry (depends on the brand).

Add curry paste, plus extras if using store-bought curry paste. Cook, stirring frequently, for 3 minutes, until it starts to dry out a bit. The curry paste might sputter so stand back. If the paste sticks, deglaze with a splash of water.

Pour in rest of the coconut milk (1.5 cans for jarred curry paste, 2 full cans for homemade curry paste). Add lime leaves, sugar, and soy sauce, and stir. Bring to a rapid simmer and cook for 3 to 4 minutes, or until it just starts to thicken.

Add the boiled tofu (if using) and gently toss. Add vegetables of choice and broth. Stir to submerge the veg (it's okay if not totally submerged). Partially cover the pan and bring to a rapid simmer, and cook for 6 to 8 minutes, or until the veg is tender but still crisp.

If using baked or fried tofu, add it in. Taste, adding more soy sauce or sugar as needed. If you used lime leaves, remove them; if not, add a squeeze of lime juice. Stir in Thai basil. Flavors will meld and mellow a bit after 15-20 min. Serve over rice and garnish with extra basil and mild red chiles, if using.

栄養

• カロリー: 336 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 2 g
• ナトリウム: 1817 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 9 g