Mediterranean Salmon Patties

• 分量: 4 servings
• 総時間: 30 minutes

材料

L2 cans (6 oz each) salmon, drained and flaked

1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach)

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1/3 cup feta cheese, crumbled

1/2 cup breadcrumbs (panko or regular)

2 large eggs, beaten

2 tbsp fresh parsley, chopped

1 tbsp fresh dill (optional)

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

Salt and pepper, to taste

Olive oil for frying

Optional garnish: Lemon wedges, Tzatziki sauce

手順

Open and drain canned salmon. Remove any bones or skin, then flake into a bowl.

In a skillet over medium heat, sauté spinach for 2 minutes until wilted. Let cool and squeeze out excess moisture.

In a large mixing bowl, combine flaked salmon, spinach, red onion, garlic, feta, breadcrumbs, eggs, parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and pepper. Mix well.

Form mixture into 6–8 patties, about 3 inches wide.

Heat olive oil in a large pan over medium heat. Cook patties 3–4 minutes per side, or until golden and crispy.

Transfer to a paper towel-lined plate. Serve hot with lemon wedges and Tzatziki sauce.

栄養

• カロリー: 320
• 脂肪総量: 18g