Mackle Family Cook Book
Creamy Whipped Feta Dip
6 servings
分量5 minutes
調理時間10 minutes
総時間材料
8 ounces block quality feta, drained
3/4 cup Greek yogurt
1 lemon zest
2 tbsp extra virgin olive oil, (more as needed)
1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste)
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
2-3 tablespoons toasted pine nuts, (optional)
1-2 tablespoons crushed pistachios, (optional)
手順
In the bowl of a large food processor fitted with a blade, combine the feta, Greek yogurt and lemon zest. Blend, and while the processor is running, drizzle olive oil through the top opening, until the feta is whipped to a smooth mixture.
Transfer the whipped feta to a serving plate. With the back of your spoon, smooth the top of the feta, making an indentation in the middle (or a “well”). Pour a bit of olive oil all over the feta, then top with the Aleppo pepper, fresh herbs, and nuts.
Serve with pita chips or pita wedges.
栄養
サービングサイズ
-
カロリー
139.7 kcal
脂肪総量
-
飽和脂肪
3.4 g
不飽和脂肪
3.9 g
トランス脂肪
0.1 g
コレステロール
21.5 mg
ナトリウム
353.3 mg
炭水化物総量
4.1 g
食物繊維
0.3 g
糖質総量
2.2 g
タンパク質
10.8 g
6 servings
分量5 minutes
調理時間10 minutes
総時間