Hollisters
Barramund
4 servings
分量2 minutes
調理時間14 minutes
総時間材料
4 fillets barramundi (4-5 ounces each, skin-on or skinless)
2 tablespoons olive oil (or butter)
1 lemon zest
2 teaspoons dried parsley (optional)
1 teaspoon salt
1/2 teaspoon pepper
手順
Preheat the grill to high heat (225C/450F).
Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.
Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.
Remove the fish from the grill and serve it with some fresh lemon slices.
栄養
サービングサイズ
-
カロリー
228 kcal
脂肪総量
11 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
699 mg
炭水化物総量
0.4 g
食物繊維
0.2 g
糖質総量
0.1 g
タンパク質
30 g
4 servings
分量2 minutes
調理時間14 minutes
総時間