Beef Tips

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 55 minutes

材料

3 tablespoons vegetable oil

1 medium onion, chopped

2 pounds cubed beef stew meat

3 cups water, divided

¼ cup soy sauce

¼ cup Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon ground black pepper

1 (.75 ounce) packet dry brown gravy mix

手順

Heat oil in a large skillet over high heat. Add onion and saute until almost translucent, about 3 minutes. Add stew meat and cook, stirring occasionally, until browned on all sides; about 3 to 5 minutes.

Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer until meat is tender, 1 1/2 to 2 hours.

When the meat is almost finished, mix remaining 1 cup water and gravy mix until thoroughly combined; stir into the meat mixture and bring to a boil. Cook, stirring frequently, until slightly thickened.

栄養

• カロリー: 526 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 132 mg
• ナトリウム: 1368 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 43 g