Cucumber Salad with Spicy Peanut Dressing

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 ½ English cucumbers (thinly sliced)

¼ - ⅓ cup peanuts (chopped small, lightly salted)

2 teaspoons white sesame seeds (plus extra as garnish)

2-3 tablespoons green onion (as garnish)

pinch red pepper flakes (optional)

¼ cup creamy peanut butter

2 tablespoons maple syrup

1 ½ - 2 tablespoons water (depending on preferred thickness)

1 tablespoon low sodium soy sauce

1 tablespoon sriracha

2 teaspoons rice vinegar

1 teaspoon sesame oil

手順

Make the Dressing

Combine creamy peanut butter, sriracha, maple syrup, low sodium soy sauce, water, rice vinegar and sesame oil in a mixing bowl. Mix until smooth.

Thinly slice the English cucumbers and chop the green onion.

Assemble

Add some dressing to the bottom of a jar. Add the English cucumber and the rest of the dressing. Next, layer on the chopped peanuts followed by the white sesame seeds. Seal the jar and shake until well coated.

Pour the salad onto a serving dish. Top with the green onion, a pinch of red pepper flakes and an extra pinch of sesame seeds. Serve and enjoy.

栄養

• サービングサイズ: 1 serving or 1/6th of th
• カロリー: 141 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• ナトリウム: 203 mg
• 炭水化物総量: 11 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 5 g