Buffalo Cauliflower Tacos

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1/2 head cauliflower (cut in bite-sized pieces)

4 teaspoons olive oil

1 teaspoon garlic powder

1 teaspoon chili powder

3/4 cup buffalo sauce (separated)

pepper (to taste)

8 taco-sized flour tortillas

1 head romaine lettuce (chopped)

1 avocado (pitted and diced)

vegan ranch (to taste)

cilantro or green onion (diced, optional)

手順

Preheat oven to 425 degrees and line a baking sheet with parchment paper.

In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*

Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.

Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.

To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions.

栄養

• カロリー: 191 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• コレステロール: 2 mg
• ナトリウム: 1000 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 5 g