Authentic Italian Steak Pizzaiola Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1/1/4 pounds boneless sirloin steak

1/2 tsp salt

2 tbsp olive oil

5 garlic cloves (chopped)

1 white onion (chopped)

2 bell peppers (sliced)

4 peperoncini, from a jar (drained and sliced)

15 ounces crushed tomatoes

1/2 tsp dried oregano

1/2 tsp dried basil

1/8 tsp red pepper flakes

2 tbsp fresh parsley (chopped)

手順

Season the steak by rubbing each side with the salt.

Add the olive oil to a sauté pan and sear the steak over high heat for 2 minutes on each side. Remove the steak from the pan and set aside.

Add the onions to the pan and cook over medium heat until translucent.

Add the bell pepper slices and cook for another 4 minutes.

Add the garlic and stir, cooking for one more minute.

Add the peperocini, crushed tomatoes, oregano, basil, 1 cup water and pepper flakes and stir together.

Add the steak back to the pan along with the sauce. Cover and cook for 20 minutes over low heat.

Flip the steak in the pan and cook for another 15 minutes.

Serve over pasta, as a sandwich or alone garnished with parsley.

栄養

• カロリー: 232 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• コレステロール: 69 mg
• ナトリウム: 565 mg
• 炭水化物総量: 16 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 28 g