Easy Chicken Gyros

• 分量: 11 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

11 chicken thighs (boneless, skinless)

1 tablespoon olive oil

zest of one lemon

5 cloves garlic (minced)

1/2 tablespoon salt

1 teaspoon dry oregano

1/4 teaspoon Greek seasoning

1/4 cup plain yogurt (any)

1/2 lemon (juiced)

手順

Preheat the oven to 400F (200C).

In a bowl, mix the chicken with the rest of the ingredients until well combined.

Take a loaf pan, and arrange the chicken thighs (making sure you place each one on its side) until the loaf pan is full.

Bake uncovered at 400F (200C) until fully cooked. Mine take anywhere from 45-60 min depending on the oven.

Note: if there's too much liquid Ioaf pan and the chicken isn't browning, drain the liquid and reserve it. Continue cooking the chicken until browned or brown the top by putting it on broil for a few minutes at the end.

Enjoy on pita, with a side of vegetables, with rice, tzatziki, my Greek lemon potatoes, a side salad, or anything else that you like!

栄養

• サービングサイズ: 1 thigh
• カロリー: 152 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.02 g
• コレステロール: 108 mg
• ナトリウム: 421 mg
• 炭水化物総量: 1 g
• 食物繊維: 0.1 g
• 糖質総量: 0.3 g
• タンパク質: 22 g