Vegan Summer Rolls

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

14 oz extra firm tofu

2 tbsp low sodium tamari or soy sauce

1 tbsp mild white miso

1 tsp rice vinegar

1 tsp coconut sugar

1 tsp sesame oil

2 small baby bok choy, sliced thinly

1 yellow bell pepper, sliced into thin strips

1 watermelon radish, julienned (optional)

2 carrots, julienned

1/4 lb. snow peas, julienned

3-4 oz thin rice noodles, cooked according to package directions

Rice paper wrappers

1/3 cup white miso

1/3 cup warm water

1/3 cup sesame oil

3 tbsp rice vinegar

3 tsp low sodium tamari or soy sauce

1 1/2 tbsp coconut sugar

1 1/2 tsp ground ginger

1 1/2 tsp red pepper flakes

3/4 tsp garlic powder

1/3 cup finely minced green onion

3 tbsp sesame seeds

手順

Drain tofu and pat dry. Wrap in a clean dish towel or several paper towels and set something heavy (a cast iron skillet) on top to press out moisture. Let sit for 30 minutes.

Meanwhile, prep all vegetables for summer rolls. If you're not sure how to julienne vegetables, check out this helpful tutorial.

Cook rice noodles according to package directions. Thin rice noodles cook very quickly – they typically just need to soak in hot water for a minute or two.

Whisk together all ingredients for miso sesame sauce. Taste and adjust as desired.

Once tofu is done pressing, slice in half widthwise, then slice into 1" strips. Whisk together tamari, miso, rice vinegar, coconut sugar and sesame oil. Brush mixture onto both sides of tofu.

Heat a skillet to medium. Place tofu strips in pan and cook for 5-6 minutes on each side. Brush any remaining marinade on tofu while cooking.

Assembly: fill a wide rimmed plate with water. Submerge rice paper wrapper in water for a few seconds.

Transfer rice paper wrapper to a slightly damp surface (a plastic cutting board works well). Place filling ingredients neatly in the middle bottom part of the wrapper, leaving space on both sides and the bottom.

Wrap the right and left sides over the filling, then roll from the bottom up, using your fingers to keep the filling tucked in. (Visual guide in blog post.)

Serve with dipping sauce and enjoy!

栄養

• カロリー: 627
• 脂肪総量: 30.4 g
• 飽和脂肪: 4.1 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 438.6 mg
• 炭水化物総量: 66.6 g
• 食物繊維: 14.7 g
• 糖質総量: 13.3 g
• タンパク質: 25.3 g