Dinners
Brown Sugar Glazed Carrots
5 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 kg / 2 lb carrots (, peeled, Note 1)
1/4 cup (40g) brown sugar (, loosely packed, Note 2)
2 garlic cloves (, minced)
2 tbsp butter (30g) (, melted, or olive oil)
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
Parsley (, for garnish, optional)
手順
Preheat oven to 220C/425F (standard) or 200C/400F (fan).
Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.
Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.
Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.
Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.
栄養
サービングサイズ
-
カロリー
191 kcal
脂肪総量
7 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
12 mg
ナトリウム
414 mg
炭水化物総量
30 g
食物繊維
5 g
糖質総量
20 g
タンパク質
2 g
5 servings
分量10 minutes
調理時間35 minutes
総時間