Texas Cowboy Stew

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

2 lb ground beef

2 packages kielbasa sausage sliced into ½ inch pieces

2 garlic cloves, minced

1 onion, chopped

2 (14.5oz) cans peeled and diced tomatoes, drained

4 medium baking potatoes, peeled and diced

2 (15oz) cans pinto beans, with liquid

1 (15.2oz) can whole kernel corn, Drained

2 (14.5oz) can diced tomatoes with green chile pepper, with liquid

1 (10oz) package frozen mixed vegetables

4 cups of water

2 tsp ground cumin

2 tsp chili powder

Salt and pepper to taste

手順

In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left

Add sliced sausage

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies

Mix everything until well combined, add spices

Add water, bring to a boil, and simmer for one hour

栄養

• カロリー: 676.7 kcal
• 脂肪総量: 37.1 g
• 飽和脂肪: 12.9 g
• コレステロール: 115 mg
• ナトリウム: 1620.2 mg
• 炭水化物総量: 52.2 g
• 食物繊維: 8.9 g
• 糖質総量: 7.4 g
• タンパク質: 35.3 g