Jennifer Aniston Salad

• 分量: 4 servings
• 調理時間: 1 minute
• 総時間: 13 minutes

材料

1 cup bulgur (uncooked)

2 cups water

1/4 cup lemon juice

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cucumber (thinly sliced)

13 ounces chickpeas (canned)

1/3 cup red onion (finely chopped)

1/3 cup mint (chopped)

1/3 cup parsley (chopped)

1/2 cup roasted pistachios (chopped)

1/2 cup feta cheese (crumbled)

手順

Place the bulgur in a small pot with water and bring it to a boil. Reduce to a simmer and cover the pot with a lid. Cook for 10 min and set aside.

In a small bowl, combine lemon juice, olive oil, salt, and pepper.

In a salad bowl, combine cucumber, chickpeas, red onion, mint, and parsley. Drain any excess water from the bulgur and combine it with the veggies in the salad bowl. Add the pistachios and feta cheese and toss until combined.

Drizzle the dressing over the top and serve.

栄養

• カロリー: 413 kcal
• 脂肪総量: 17 g
• ナトリウム: 315 mg
• 炭水化物総量: 57 g
• 食物繊維: 15 g
• 糖質総量: 7 g
• タンパク質: 13 g