Ashlee's Recipes
Pizza Frittata
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 tbsp. extra-virgin olive oil
1 small onion, diced
2 cloves garlic, minced
2 c. baby spinach
Kosher salt
8 large eggs
2 tsp. dried oregano
2 tbsp. skim milk
Freshly ground black pepper
1 1/2 c. marinara
1/2 c. shredded mozzarella
1/4 c. sliced pepperoni
手順
Preheat oven to 425°. In a medium oven-proof skillet over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes, and season with salt.
In a large bowl, whisk together eggs, oregano, milk, and marinara, and season with salt and pepper. Pour eggs over vegetables in skillet and cook until edges are cooked, 4 to 5 minutes.
Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more.
栄養
サービングサイズ
-
カロリー
306
脂肪総量
22 g
飽和脂肪
8 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
398 mg
ナトリウム
487 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
2 g
タンパク質
20 g
4 servings
分量10 minutes
調理時間30 minutes
総時間