Umami
Umami

Ashlee's Recipes

Pizza Frittata

Meal

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 tbsp. extra-virgin olive oil

1 small onion, diced

2 cloves garlic, minced

2 c. baby spinach

Kosher salt

8 large eggs

2 tsp. dried oregano

2 tbsp. skim milk

Freshly ground black pepper

1 1/2 c. marinara

1/2 c. shredded mozzarella

1/4 c. sliced pepperoni

手順

Preheat oven to 425°. In a medium oven-proof skillet over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes, and season with salt.

In a large bowl, whisk together eggs, oregano, milk, and marinara, and season with salt and pepper. Pour eggs over vegetables in skillet and cook until edges are cooked, 4 to 5 minutes.

Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more.

栄養

サービングサイズ

-

カロリー

306

脂肪総量

22 g

飽和脂肪

8 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

398 mg

ナトリウム

487 mg

炭水化物総量

5 g

食物繊維

1 g

糖質総量

2 g

タンパク質

20 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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