Crosbie Fowler Cooking
Instant Pot Chickpeas (No Soaking Required)
6 servings
分量5 minutes
調理時間1 hour
総時間材料
1 lb dried chickpeas (2 cups)
6 cups water
1 tsp fine sea salt (optional)
手順
Rinse and chickpeas and remove any debris then drain well.
Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.
For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.
For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*
栄養
サービングサイズ
-
カロリー
275 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
3 g
トランス脂肪
-
コレステロール
-
ナトリウム
418 mg
炭水化物総量
46 g
食物繊維
13 g
糖質総量
8 g
タンパク質
15 g
6 servings
分量5 minutes
調理時間1 hour
総時間