Weeknight Dan Dan Pork

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 cup low-sodium chicken broth

1/2 cup dry sherry

1/4 cup low sodium soy sauce

1/4 cup creamy peanut butter (not natural)

2 tbsps chili garlic sauce

2 tbsps cornstarch

4 tsps light brown sugar

4 tsps toasted sesame oil

2 tbsps peanut oil (or other neutral oil)

2 lbs ground pork

2 tbsps minced garlic

2 tbsps minced ginger (I use ginger paste)

1 cup minced fresh cilantro, more for garnish

zest and juice of one lime

1 lb cooked spaghetti or stir fry noodles

chopped dry-roasted peanuts

手順

In a medium bowl, whisk together broth, sherry, soy sauce, peanut butter, chili garlic sauce, cornstarch, brown sugar and sesame oil. Set aside.

Heat peanut oil in a large nonstick skillet over medium-high heat. Add ground pork and cook until no longer pink and cooked through, crushing with a spatula to break into small chunks, just as you would with any other ground meat. Continue cooking until any liquid in the pan has been absorbed by the meal (fat/water). Stir in garlic and ginger and cook for another minute. Stir in broth mixture, simmer until thickened, 1-2 minutes more. Stir in cilantro, zest and juice of one lime.

Serve pork over prepared noodles and garnish with crushed peanuts.

栄養

• カロリー: 593 kcal
• 脂肪総量: 45 g
• 飽和脂肪: 14 g
• コレステロール: 109 mg
• ナトリウム: 817 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 30 g