Salads/Dressings
Chopped Salad with Grapes and Mint
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分量30 minutes
総時間材料
1 heart of romaine, coarsely chopped
1 pint grape tomatoes, halved
1 medium seedless cucumber, peeled and cut into 1/2-inch dice
1 small red onion, cut into 1/4-inch dice
1 cup corn kernels
1 cup diced cooked chicken
1/2 cup halved green grapes
3 ounces feta cheese, crumbled (1/2 cup)
3 tablespoons extra-virgin olive oil
2 tablespoons finely chopped mint
2 tablespoons finely chopped basil
2 tablespoons red wine vinegar
1 tablespoon fresh lime juice
Salt and freshly ground pepper
手順
In a large bowl, toss all of the ingredients together. Season with salt and freshly ground pepper and serve immediately.
栄養
サービングサイズ
-
カロリー
1316 kcal
脂肪総量
80 g
飽和脂肪
24 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
203 mg
ナトリウム
1213 mg
炭水化物総量
104 g
食物繊維
11 g
糖質総量
55 g
タンパク質
56 g
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分量30 minutes
総時間