New Recipes
Steak on a Stick
20 servings
分量10 minutes
調理時間8 hours 20 minutes
総時間材料
½ cup soy sauce
¼ cup olive oil
¼ cup water
2 tablespoons molasses
2 teaspoons mustard powder
1 teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
2 pounds flank steak, cut into thin strips
32 wooden skewers (8 inch long) soaked in water
手順
In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.
栄養
サービングサイズ
-
カロリー
110 kcal
脂肪総量
7 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
19 mg
ナトリウム
386 mg
炭水化物総量
2 g
食物繊維
0 g
糖質総量
1 g
タンパク質
10 g
20 servings
分量10 minutes
調理時間8 hours 20 minutes
総時間