Garlic Shrimp Stir Fry

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

6 garlic cloves, minced

¼ cup low-sodium soy sauce or tamari

2 tablespoons light brown sugar

1 tablespoon toasted sesame oil

1 tablespoon chili sauce, such as sambal oelek

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 red bell pepper, thinly sliced

½ pound asparagus, trimmed and cut into 2-inch pieces

1 cup snow peas

2 pounds large raw tail-on shrimp, peeled and deveined

Cooked rice

Chopped fresh cilantro

Sesame seeds

手順

Whisk oil mixture

In a small bowl, combine the garlic, ¼ cup of water, soy sauce, brown sugar, sesame oil, chili sauce, and cornstarch. Whisk until smooth.

Cook vegetables and shrimp

In a large skillet, add the oil over medium-high heat. Once the oil is glistening, add the bell pepper, asparagus, and snow peas. Cook, stirring occasionally, until vegetables begin to soften, 3-4 minutes. Add the shrimp and cook, stirring occasionally, until pink and opaque, 3-4 minutes more.

Pour sauce into skillet

Pour the sauce into the skillet. Cook, stirring occasionally, until the sauce is thick enough to coat the shrimp, about 5 minutes

Serve and enjoy

Serve over cooked rice, sprinkled with cilantro and sesame seeds, if using.

栄養

• カロリー: 210
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• コレステロール: 220 mg
• ナトリウム: 1217 mg
• 炭水化物総量: 14 g
• 食物繊維: 2 g
• 糖質総量: 8 g
• タンパク質: 23 g