Hawaiian Haystacks

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

1 cup white or brown rice

4 tablespoons unsalted butter

1/4 cup white, all-purpose flour

1/2 tablespoon Italian seasoning

1/4 teaspoon EACH: freshly cracked pepper, garlic powder, onion powder

2 teaspoons chicken bouillon powder

1 cup whole milk

1 cup chicken broth or stock

1/4 cup sour cream

1 cup extra-sharp Cheddar cheese, (freshly grated)

4 cups prepared rotisserie chicken (shredded/chopped, Note 1)

Toppings of choice such as black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions (see blog post for more ideas)

手順

RICE: Cook the rice with water, according to package instructions.

ROUX: Meanwhile, in a skillet, over medium heat, melt the butter. Slowly whisk in the flour until completely combined with no chunks (a thick dough will form). Stir over medium heat for 1 minute. Add in the 1/2 tablespoon Italian seasoning, 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 2 teaspoons bouillon powder.

FINISH GRAVY: Gradually (while whisking constantly) add in the chicken stock or broth and then the milk. Bring to a boil and then immediately reduce the heat to low. Stir over low heat until nicely thickened. Remove from heat and stir in the 1/4 cup sour cream and 1 cup Cheddar cheese. Mix until melted and smooth and then stir in 4 cups shredded chicken (See Note 1). Taste sauce and adjust seasonings. Add salt if needed (See Note 2); flavors should sing!

TOPPINGS: Pick as many toppings as you'd like (we think canned crushed pineapple or freshly diced pineapple and chow mein noodles are must-haves!) and separate toppings into bowls.

SERVE: Add rice to plates, and top with chicken gravy. Let everyone pick their toppings and add them right on top. Enjoy immediately.

栄養

• カロリー: 919 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 8 g
• トランス脂肪: 1 g
• コレステロール: 301 mg
• ナトリウム: 2219 mg
• 炭水化物総量: 48 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 79 g