Recipes
Healthy Chicken Salad with Apples & Cranberries
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 1/2 cups chopped cooked chicken
3 stalks celery, chopped
1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic
1/4 cup dried cranberries
1/2 cup nonfat plain Greek yogurt
2 tablespoons Hellman's light mayonnaise
2 teaspoons lemon juice
2 tablespoons chopped parsley (optional)
Salt and pepper to taste
手順
Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.
In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
Add this to the chicken mixture and stir to mix well.
Stir in the parsley if desired. Season to taste with salt and pepper.
栄養
サービングサイズ
1 cup
カロリー
220 kcal
脂肪総量
5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
13 g
食物繊維
2 g
糖質総量
-
タンパク質
28 g
4 servings
分量10 minutes
調理時間10 minutes
総時間