Lemony White Bean Salad

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

手順

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

栄養

• サービングサイズ: 0.5 cup
• カロリー: 151 kcal
• 脂肪総量: 5 g
• ナトリウム: 373 mg
• 炭水化物総量: 23 g
• 食物繊維: 7 g
• タンパク質: 8 g