Saffron Rice

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

1/4 teaspoon good quality saffron threads

1/4 cup hot water

2 tablespoons extra virgin olive oil

3/4 cup minced yellow onion

2 cups white basmati rice

3 cups chicken stock or vegetable stock

3/4 teaspoon salt (if using a low sodium stock, adjust salt to 1 tsp)

手順

Take 1/8 tsp saffron threads and put them in a spice mortar. Grind the spice with a pestle to a powdery consistency.Add the other 1/8 tsp saffron threads to the mortar. Do not crush these remaining threads.

Pour 1/4 cup of hot water into the mortar. Let all of the saffron soak for 5 minutes. This will open up the flavor of the spice.

Meanwhile, sort your basmati rice and rinse in a colander. Drain.In a large heavy pot, heat extra virgin olive oil over medium. Add the minced onion to the pot and sauté for about 10 minutes, stirring very frequently, until the onion is very soft and begins to caramelize.

Add rinsed rice to the pot and sauté for one minute longer, mixing the rice together with the cooked onion.

Pour the yellow soaked saffron liquid evenly across the top of the rice.

Add chicken or vegetable stock and salt to the pot. Bring to a boil, stir. Bring back to a boil for 30 seconds.

Cover the pot and reduce heat to low. Let the rice cook for 20 minutes. Turn off the heat, but keep pot covered, and continue to let the rice sit and steam in the covered pot for 10 minutes longer.

Fluff the rice with a fork before serving, stirring well to break up the rice and incorporate the cooked onion.

栄養

• カロリー: 159 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• コレステロール: 2 mg
• ナトリウム: 233 mg
• 炭水化物総量: 28 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 4 g