Portuguese-Style Meatballs

• 総時間: 55 minutes

材料

2 large eggs

1 1/2 pounds 85% lean ground beef

3/4 cup panko

1 1/2 teaspoons ground coriander

1 teaspoon grated lemon zest

1/2 teaspoon black pepper

1/2 teaspoon ground nutmeg

1 tablespoon finely chopped garlic (about 3 large garlic cloves), divided

2 1/2 teaspoons kosher salt, divided

2 tablespoons extra-virgin olive oil

1 cup finely chopped yellow onion (about 1 small onion)

1 tablespoon tomato paste

1 teaspoon sweet paprika

3/4 cup (6 ounces) dry white wine

1 pound plum tomatoes, finely chopped (about 3 cups)

1 1/4 cups chicken broth

Chopped fresh cilantro, for garnish

手順

Preheat oven to 425°F. Line a large rimmed baking sheet with aluminum foil; set aside.

Whisk eggs in a large bowl until smooth. Add beef, panko, coriander, lemon zest, black pepper, nutmeg, 2 teaspoons garlic, and 1 1/2 teaspoons salt; gently mix using your hands, taking care to avoid overmixing. Form mixture into 6 (5-ounce) balls (about 2/3 cup each); space evenly on prepared baking sheet. Bake until golden brown, 22 to 25 minutes. (Meatballs will not be fully cooked through.)

Meanwhile, heat oil in a large, deep skillet over medium. Add onion; cook, stirring occasionally, until starting to soften, 4 to 5 minutes. Stir in tomato paste, paprika, remaining 1 teaspoon garlic, and remaining 1 teaspoon salt; cook, stirring constantly, until mixture is deep red, about 2 minutes. Add wine, and bring to a simmer over medium; simmer, stirring occasionally, until slightly reduced, about 2 minutes. Add tomatoes and broth; return mixture to a simmer over medium-high. Reduce heat to medium-low; simmer, stirring occasionally, until tomatoes soften, about 15 minutes.

Add browned meatballs to skillet, and gently stir to coat. Cover and simmer until flavors meld and an instant-read thermometer inserted into center of meatballs registers 160°F, 5 to 10 minutes. Remove from heat; garnish with cilantro just before serving.

栄養

• カロリー: 475 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 164 mg
• ナトリウム: 950 mg
• 炭水化物総量: 20 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 37 g