Fettucine Alfredo with Cajun Chicken

• 分量: 4 servings
• 総時間: 35 minutes

材料

2 Boneless Chicken Breast

1 tablespoon Cajun Seasoning

1/2 teaspoon Garlic Powder

1 teaspoon Ground Black Pepper

3 tablespoon Salted Butter

2 tablespoon Garlic

1 tablespoon All-Purpose Flour

2 cup Heavy Cream

1/2 teaspoon Salt

1 cup Grated Parmesan Cheese

12 ounce Fettuccine

手順

Cut the Boneless Chicken Breast (2) in half lengthwise creating two pieces per chicken breast. Season each chicken piece with the Cajun Seasoning (1 Tbsp), Garlic Powder (1/2 tsp), and Ground Black Pepper (1/2 tsp).

Heat a large skillet to medium heat. Cook chicken breast for 4 minutes per side. Remove the chicken from the heat and set it to the side.

In a large skillet on low heat, add the Salted Butter (3 Tbsp), Garlic (2 Tbsp), and All-Purpose Flour (1 Tbsp), stirring until it begins to thicken.

Add Heavy Cream (2 cups), Salt (1/2 tsp), Ground Black Pepper (1/2 tsp), and Grated Parmesan Cheese (1 cup), whisking well until smooth, and the cheese is melted for 6 to 8 minutes. Lower heat to a simmer.

In a large pot, heat water over high heat until it begins to boil. Once it is boiling, add Fettuccine (12 oz) and cook according to package instructions. Drain pasta and toss with alfredo sauce.

To serve, cut chicken breast into slices and place on top of the fettuccine alfredo.

栄養

• カロリー: 249
• 脂肪総量: 14.7 g
• 飽和脂肪: 9.3 g
• 不飽和脂肪: 1.4 g
• トランス脂肪: 0.1 g
• コレステロール: 65.9 mg
• ナトリウム: 315.6 mg
• 炭水化物総量: 19.6 g
• 食物繊維: 0.8 g
• 糖質総量: 0.8 g
• タンパク質: 9.4 g