Mediterranean Meals
Spicy Cauliflower Shawarma
6 servings
分量10 minutes
調理時間55 minutes
総時間材料
1 large head cauliflower, (divided into florets)
1 large yellow onion, (halved and sliced)
2 tablespoons shawarma spice blend
Kosher salt
Ground black pepper
Extra virgin olive oil
Pita bread, (homemade or store bought)
3-Ingredient Mediterranean Salad
Tahini sauce
1 red onion, (halved and thinly sliced, or pickled red onion)
Cucumber pickles,
手順
Get ready: Preheat your oven to anywhere between 450°F.
Season the vegetables: Place the cauliflower and onions in a large bowl and toss with the shawarma spice blend and a large pinch of kosher salt and black pepper. Drizzle with 2 to 3 tablespoons of extra virgin olive oil and toss to make sure florets are coated.
Roast the vegetables: Spread the seasoned cauliflower and onions in a single layer on a large sheet pan. Cover the sheet pan with a large piece of foil. Bake, covered, on the center rack of your oven for about 15 minutes.
Caramelize the vegetables: Carefully remove the foil and allow the cauliflower to roast for another 25 to 30 minutes or so. Check occasionally to rotate the baking sheet and turn the cauliflower over using a pair of tongs. (Cauliflower should be very tender and caramelized or even charred in some parts).
Make the salad and tahini sauce: While the cauliflower is roasting, make the salad and tahini sauce.
Serve: Pile the roasted shawarma cauliflower on a pita and add a couple spoons of the salad, a few slices of sliced or pickled red onion, cucumber pickles (if using) and a drizzle of Tahini Sauce. Wrap the pita up and enjoy!
栄養
サービングサイズ
-
カロリー
86.7 kcal
脂肪総量
5.2 g
飽和脂肪
0.9 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
-
ナトリウム
128.2 mg
炭水化物総量
9.6 g
食物繊維
2.8 g
糖質総量
3.5 g
タンパク質
2.4 g
6 servings
分量10 minutes
調理時間55 minutes
総時間