Umami
Umami

The Mountain Church

5 Minute Magic Green Sauce

2 servings

分量

5 minutes

調理時間

10 minutes

総時間

材料

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

手順

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

メモ

Not trialed, served with Stephanie Englehart’s three ingredient chicken

栄養

サービングサイズ

-

カロリー

199

脂肪総量

20.2 g

飽和脂肪

2.8 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

298.2 mg

炭水化物総量

5.4 g

食物繊維

2.6 g

糖質総量

0.9 g

タンパク質

2.3 g

2 servings

分量

5 minutes

調理時間

10 minutes

総時間
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