The Mountain Church
5 Minute Magic Green Sauce
2 servings
分量5 minutes
調理時間10 minutes
総時間材料
1 avocado
1 cup packed parsley and cilantro leaves (combined)
1 jalapeño, ribs and seeds removed
2 cloves garlic
juice of one lime (or two – get lots of limey goodness in there!)
1/2 cup water
1/2 cup olive oil
1 teaspoon salt
1/2 cup pistachios (you can sub other nuts – see FAQs)
手順
Pulse all ingredients – except pistachios – in a food processor until incorporated.
Add pistachios and pulse until mostly smooth (depends on what consistency you want).
Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.
メモ
Not trialed, served with Stephanie Englehart’s three ingredient chicken
栄養
サービングサイズ
-
カロリー
199
脂肪総量
20.2 g
飽和脂肪
2.8 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
298.2 mg
炭水化物総量
5.4 g
食物繊維
2.6 g
糖質総量
0.9 g
タンパク質
2.3 g
2 servings
分量5 minutes
調理時間10 minutes
総時間