Taiwanese Dumplings

• 分量: 20 servings
• 調理時間: 1 hour 15 minutes
• 総時間: 3 hours 15 minutes

材料

2 heads napa cabbage, finely chopped

1 bunch cilantro, chopped

2 pounds ground pork

3 jalapeno peppers, minced

2 large egg whites

1 (2 inch) piece ginger root, peeled and minced

1 tablespoon sesame oil

salt and ground black pepper to taste

3 (16 ounce) packages potsticker wrappers, or more as needed

手順

Spread cabbage and cilantro over a clean dish towel. Gather up towel and squeeze out as much moisture from cabbage as possible.

Transfer cabbage and cilantro to a large bowl. Add pork, jalapeño peppers, egg whites, ginger, and sesame oil. Mix thoroughly with your hands. Season with salt and pepper.

Line 2 baking sheets with waxed paper. Fill a small bowl with water.

Hold a potsticker wrapper in the palm of your hand. Place a tablespoonful pork mixture in the center. Dip a finger in water and wet the edges of the wrapper. Fold up edges and pinch together to seal. Transfer dumpling to the prepared baking sheet. Repeat with remaining wrappers and pork mixture.

Place dumplings in the freezer until firm, about 2 hours. Transfer to large resealable plastic bags and store in the freezer.

栄養

• カロリー: 305 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 36 mg
• ナトリウム: 426 mg
• 炭水化物総量: 41 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 16 g