Keto Chocolate Mousse

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 17 minutes

材料

5 oz Lily's Original Dark Chocolate

1 cup heavy cream

3 egg whites

whipped cream and grated chocolate, to serve, optional

手順

Roughly break up the chocolate, place it in a microwave-safe bowl, and cook for one minute. Stir, then continue cooking in 30 second bursts - stirring between each burst - until the chocolate has melted. Stir in ¼ cup of the heavy cream.

Place the egg whites in a stand mixer and beat until stiff peaks form. In a separate bowl, whip some heavy cream until stiff. For best results, chill the bowl and whisk beater in advance.

Fold half of the whipped cream into the melted chocolate, then gently stir in the rest. Then carefully fold in the egg whites. You want to keep as much air in the mixture as possible, so work slowly!

Spoon the mousse into serving bowls or glasses - or you can use a piping bag.

Store in the fridge until required. To serve, add some whipped cream and then grate a little chocolate over the top.

栄養

• サービングサイズ: Quarter of the recipe
• カロリー: 358
• 脂肪総量: 35 g
• 飽和脂肪: 21 g
• コレステロール: 81 mg
• ナトリウム: 60 mg
• 炭水化物総量: 21 g
• 食物繊維: 16 g
• 糖質総量: 0 g
• タンパク質: 5 g