Slow Cooker Honey Balsamic Pork Tenderloin

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 10 minutes

材料

1 pork tenderloin (between 1-3 pounds)

½ cup balsamic vinegar

1 cup water

¼ cup honey

3 tablespoons brown sugar

1 tablespoon minced garlic

1 teaspoon onion powder

½ teaspoon black pepper

2 tablespoons soy sauce

2 tablespoons cold water

1 tablespoon corn starch

手順

Whisk together vinegar, water, and next six ingredients.

Add pork to your slow cooker. Pour sauce over pork. Cover and cook on high for 4-5 hours or on low 8 hours.

Shred pork with two forks and serve now OR follow the next (optional) step.

BEFORE SHREDDING MEAT: Use a small strainer or a spoon to discard excess fat from the liquid in the slow cooker. Transfer as much liquid from the slow cooker as possible to a medium sauce pan. Bring to boil over medium-high heat. Whisk together cold water and corn starch and stir into boiling sauce. Reduce to simmer and allow to cook for 3-4 minutes until slightly thickened. Shred pork, pour sauce over the top and serve.

栄養

• カロリー: 459 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 4 g
• トランス脂肪: 1 g
• コレステロール: 197 mg
• ナトリウム: 502 mg
• 炭水化物総量: 24 g
• 食物繊維: 1 g
• 糖質総量: 21 g
• タンパク質: 63 g