Black Bean and Corn Quesadillas

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5 ounce) can black beans, drained and rinsed

1 (10 ounce) can whole kernel corn, drained

¼ cup salsa

1 tablespoon brown sugar

¼ teaspoon red pepper flakes

2 tablespoons butter, or as needed

8 (8 inch) flour tortillas

1 ½ cups shredded Monterey Jack cheese

手順

Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.

Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.

栄養

• カロリー: 363 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 27 mg
• ナトリウム: 733 mg
• 炭水化物総量: 46 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 14 g