Garlic Butter Chicken

• 分量: 4 servings
• 調理時間: 2 minutes
• 総時間: 10 minutes

材料

6 Chicken Tenders

1 ¼ teaspoons Smoked Paprika

1/2 teaspoon Poultry Seasoning (Montreal chicken works well)

1/2 Cup Cooking White Wine (chicken broth or actual white wine)

4 Tablespoons Butter

6 Cloves Garlic (minced)

1 teaspoon Italian Seasoning Blend

Salt and Pepper

1 1/2 teaspoons Lemon Juice

Parsley (fresh, chopped to garnish)

手順

Season the chicken tenders with smoked paprika, poultry seasoning, salt and pepper. Set aside.

Heat a cast-iron skillet on medium high heat and add a good drizzle of olive oil. Add the chicken tenders. Cook for 1-2 minutes or until browning, then turn over and start cooking the other side, about another 2 minutes. Push the chicken tenders to the side of the skillet, away from the high heat.

Add the cooking white wine and using a wooden spoon to scrape up any bits and deglaze the pan.

Add the butter followed by the garlic and Italian seasoning on top of the chicken tenders and stir to combine well.

Add salt if needed and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides and cooked through.

Add the chopped parsley, stir to combine well. Turn off the heat and serve with an additional squeeze of lemon.

栄養

• サービングサイズ: 4 ounces
• カロリー: 221 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.5 g
• コレステロール: 78 mg
• ナトリウム: 180 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 0.5 g
• タンパク質: 17 g