Dinners
Cajun Shrimp Bake
4 servings
分量15 minutes
調理時間55 minutes
総時間材料
4 andouille sausages, chopped
1 lb shrimp, peeled and deveined
4 red potatoes, quartered
2 pieces corn, quartered
2 tablespoons oil, divided
1 tablespoon butter, cubed
4 cloves garlic, minced
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 ¼ teaspoons dried oregano
1 teaspoon onion powder
1 ¼ teaspoons dried thyme
½ teaspoon red pepper flakes
1 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon pepper
fresh parsley, chopped
lemon wedge, to garnish
手順
Preheat oven to 375°F (190°C).
In a small bowl, combine the Cajun spice mix ingredients and stir to combine.
In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.
Mix until the vegetables are coated evenly with the spice mix. Place butter on top.
Bake for 25 minutes.
In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.
Mix well.
Add the sausage and shrimp into the same baking dish as the corn and potatoes.
Bake for another 15 minutes.
Top with fresh parsley. Serve with lemon wedges and beer!
Enjoy!
栄養
サービングサイズ
-
カロリー
693
脂肪総量
38 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
45 g
食物繊維
4 g
糖質総量
4 g
タンパク質
42 g
4 servings
分量15 minutes
調理時間55 minutes
総時間