Green Beans with Spicy Peanut Sauce

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

1/2 lb green beans , tough ends removed

1 tablespoon unsweetened natural peanut butter

1 to 2 tablespoons water

1 teaspoon light soy sauce (or soy sauce)

1 teaspoon rice vinegar

1 clove garlic , grated

2 teaspoons chili crisp

手順

Bring a medium pot of water to a boil. Add green beans and simmer until beans are cooked through but still crisp, 4 to 5 minutes. Drain, then run cold tap water over the beans to stop cooking. Drain again and set aside.

In a small bowl, combine peanut butter, 1 tablespoon of water, light soy sauce, vinegar, and garlic. Mix well. The sauce should be able to coat a spoon but not too thick. If needed, add more water to thin it out. Pour the sauce onto the green beans. Add the chili crisp over the sauce.

Serve at room temperature. Mix well before eating.

栄養

• カロリー: 115 kcal
• 脂肪総量: 8.6 g
• 飽和脂肪: 1.6 g
• ナトリウム: 106 mg
• 炭水化物総量: 7.8 g
• 食物繊維: 3.2 g
• 糖質総量: 2.1 g
• タンパク質: 4.2 g