Mediterranean White Beans & Greens

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1/3 c. extra-virgin olive oil

6 garlic cloves, finely chopped

2 tbsp. tomato paste

Kosher salt

1 1/2 lb. escarole, washed, patted dry, coarsely chopped

1 (28-oz.) pureed tomatoes

2 (15-oz.) can cannellini beans, drained, not rinsed

2 oz. Parmigiano Reggiano, finely grated (about 1 cup)

1/4 c. coarsely chopped fresh basil

1/4 c. coarsely chopped fresh parsley

2 tbsp. heavy cream

手順

In a high-sided 10" skillet over medium-low heat, heat oil. Add garlic and cook, stirring, until fragrant, about 2 minutes. Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt.

Add escarole; season with salt, if needed. Increase heat to medium and gently stir escarole until it begins to wilt, about 5 minutes. Add pureed tomatoes and continue to cook, stirring occasionally, until liquid is slightly reduced, about 8 minutes. Add beans and cook, stirring occasionally, until sauce thickens and is no longer runny, 20 to 25 minutes.

Remove from heat; season with salt. Stir in Parmigiano Reggiano, basil, parsley, and cream until cheese melts.

栄養

• カロリー: 649
• 脂肪総量: 31 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 34 mg
• ナトリウム: 1539 mg
• 炭水化物総量: 45 g
• 食物繊維: 18 g
• 糖質総量: 7 g
• タンパク質: 33 g