Umami
Umami

Main Dishes

Grilled Marinated Vegetable Kabobs

8 servings

分量

45 minutes

総時間

材料

8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 tablespoons Dijon mustard

2 tablespoons honey

2 cloves garlic (minced)

1 teaspoon basil, parsley & oregano (each)

½ teaspoon salt

½ teaspoon freshly ground black pepper

手順

If using wooden skewers, soak them in water for at least 30 minutes.

Wash and chop all veggies into bite sized pieces.

Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

Thread the veggies onto skewers.

Preheat grill to medium and grill skewers 10 minutes or until done.

栄養

サービングサイズ

-

カロリー

133 kcal

脂肪総量

10 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

240 mg

炭水化物総量

12 g

食物繊維

3 g

糖質総量

6 g

タンパク質

3 g

8 servings

分量

45 minutes

総時間
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