Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

分量

10 minutes

調理時間

10 minutes

総時間

材料

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

手順

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

栄養

サービングサイズ

-

カロリー

203 kcal

脂肪総量

11 g

飽和脂肪

1 g

不飽和脂肪

2 g

トランス脂肪

-

コレステロール

-

ナトリウム

719 mg

炭水化物総量

19 g

食物繊維

6 g

糖質総量

0.4 g

タンパク質

6 g

4 servings

分量

10 minutes

調理時間

10 minutes

総時間
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