want to try
Chickpea Salad Sandwich
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
手順
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
栄養
サービングサイズ
-
カロリー
203 kcal
脂肪総量
11 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
-
ナトリウム
719 mg
炭水化物総量
19 g
食物繊維
6 g
糖質総量
0.4 g
タンパク質
6 g
4 servings
分量10 minutes
調理時間10 minutes
総時間