McGivern family recipes
Chargrilled eggplant and zucchini salad
6 servings
分量-
総時間材料
1 large eggplant, thinly sliced crossways
2 zucchini, thinly sliced lengthways
1 tbsp olive oil
1 tsp ground cumin
1/2 tsp smoked paprika
3/4 cup (210g) natural yoghurt
1 tbsp tahini
1 lemon, zested, juiced
60g pkt Coles Australian Baby Rocket
1 cup mint leaves
1/2 cup coriander leaves
1/4 cup (25g) walnuts, toasted
2 tbsp pepitas (pumpkin seeds), toasted
1 pomegranate, halved, seeds removed
手順
Step 1
Heat a barbecue grill or chargrill on medium-high. Brush both sides of the eggplant and zucchini with oil. Season. Cook for 1-2 mins each side or until tender. Transfer to a plate. Set aside to cool.
Step 2
Toast the cumin and paprika in a saucepan over low heat, stirring, for 1 min or until fragrant. Transfer to a bowl. Stir in the yoghurt, tahini and ¼ cup (60ml) lemon juice. Season.
Step 3
Arrange the eggplant, zucchini, rocket, mint and coriander on a large serving platter. Drizzle with the yoghurt mixture. Sprinkle with walnuts, pepitas, pomegranate seeds and lemon zest.
メモ
https://www.taste.com.au/recipes/chargrilled-eggplant-zucchini-salad/ymNqwir2
栄養
サービングサイズ
-
カロリー
171
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
6 servings
分量-
総時間