Breakfasts
Peanut Butter Banana Overnight Oats
3 servings
分量5 minutes
調理時間5 minutes
総時間材料
1 cup old-fashioned rolled oats
1 cup milk of choice (kefir, almond milk, regular milk, etc.)
1 ripe banana, mashed (⅓ –½ cup)
2 tablespoons creamy peanut butter
1 tablespoon pure maple syrup
1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
½ teaspoon pure vanilla extract
Pinch of fine salt
For optional toppings: sliced bananas, peanut butter, chopped nuts, etc
手順
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among three jars or containers.
Seal and refrigerate for at least 4 hours or overnight.
Add toppings just before eating.
栄養
サービングサイズ
1/3 of recipe
カロリー
290
脂肪総量
10 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
65 mg
炭水化物総量
40 g
食物繊維
7 g
糖質総量
12 g
タンパク質
12 g
3 servings
分量5 minutes
調理時間5 minutes
総時間