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Gotts Recipes

Low Calorie High Protein Mayo

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分量

12 minutes

総時間

材料

Original Video: @hosseinfitness_

Recipe:

5 - Hard Boiled Egg Whites

1 tbsp - Olive Oil

1/2 tbsp - Worcestershire Sauce

2 ½ tbsp - Vinegar or Pickle Juice

Salt + Pepper to taste

手順

Place eggs in boiling water and let boil for 12 minutes

Place the eggs in a bowl of ice water to cool

Peel eggs, pop out yolks and add to blender

Add olive oil, Worcestershire sauce, vinegar/pickle juice, salt and pepper to blender

Blend & enjoy!

Macros and calories:

242 calories per jar of mayo

18g protein

13g carbs

14g fats

-

分量

12 minutes

総時間
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